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Managing Diabetes and Hypertension Understanding Diabetes: Diabetes mellitus, commonly referred to as diabetes, is a metabolic disorder characterized by high blood sugar levels due to either inadequate insulin production or the body's
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Cooking Oils for Optimal Health In the world of nutrition, the type of oil we use for cooking plays a significant role in our overall health and well-being. With a myriad of options available,
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Optimal Nutrition for Kids As a nutrition doctor, I understand the critical role that proper nutrition plays in the growth, development, and overall well-being of children. Establishing healthy eating habits early in life sets
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10 Diet Plans for Weight Loss As a nutrition doctor, I can provide you with 10 diet plans for weight loss goals of 8 to 10 kilograms (17 to 22 pounds) over a
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Boosting Metabolism for Weight Loss In the quest for weight loss, there's often a significant focus on metabolism. Metabolism, the process by which your body converts what you eat and drink into energy, plays
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The Avocado's Nourishing Power Avocado, often referred to as "nature's butter," has gained widespread popularity in recent years due to its delicious taste, creamy texture, and impressive nutritional profile. As a nutrition doctor, I am
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Intermittent Fasting Intermittent fasting (IF) has emerged as a popular dietary approach for weight loss and overall health optimization. I will explore the science behind intermittent fasting, its impact on weight loss, and practical
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Tips for diabetes type 2 Living a healthy lifestyle is crucial for managing and controlling type 2 diabetes. By adopting healthy habits, you can improve your blood sugar levels, reduce the risk of
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The Food-Mood Connection In recent years, there has been a growing recognition of the profound influence that diet and nutrition have on mental health and emotional well-being. The intricate interplay between food
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Gold tips for kidney health A well-planned diet plays a crucial role in managing kidney disease and supporting kidney health. A balanced diet can help reduce the workload on the kidneys, maintain proper
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